THE KETOGENIC DIET: Science Behind Low Carb Keto for Fat Loss, Muscle & Health

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In this video, we’re looking at whether or not the ketogenic diet is more effective than conventional diets:
‣ Is there a metabolic advantage to keto?
‣ Is there a strength/athletic advantage to keto?
‣ Is keto better for heart health and insulin sensitivity?
‣ Is keto better for fat loss and weight loss?
‣ Where did the keto diet come from? (Brief history)

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SOURCES:

Scientific References:
‣ http://www.jbc.org/content/52/2/393.full.pdf
https://www.ncbi.nlm.nih.gov/pubmed/22419282

Click to access 3261090.pdf

https://www.ncbi.nlm.nih.gov/pubmed/28074888
https://www.ncbi.nlm.nih.gov/pubmed/23801097
https://www.ncbi.nlm.nih.gov/pubmed/16685046
https://www.ncbi.nlm.nih.gov/pubmed/25182101
https://www.ncbi.nlm.nih.gov/pubmed/25007189
https://www.ncbi.nlm.nih.gov/pubmed/23651522
https://www.ncbi.nlm.nih.gov/pubmed/22935440

Click to access S38.full.pdf

https://www.ncbi.nlm.nih.gov/pubmed/26768850
https://www.ncbi.nlm.nih.gov/pubmed/28630601

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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

Disclaimer: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

THE KETOGENIC DIET: Science Behind Low Carb Keto for Fat Loss, Muscle & Health

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Fastest Method To Lose 20 Pounds

Periodic fasting dieting is a natural method to eat. They also discovered that such workout elevated the resting metabolic rate for more than 12 hours after the exercise. I like to have a target ratio for each snack and meal.

THE KETOGENIC DIET: Science Behind Low Carb Keto for Fat Loss, Muscle & Health, Play most searched reviews related to Low Carbs in Keto Diet.

The Misconceptions Of Weight Loss

A healthy diet must have the right balance of macronutrients to suit your lifestyle and activity level. Being of Italian extraction I was raised on pasta and bread. There’s no doubt that this type of diet plan works for some individuals.

I frequently hear from people who desire to reduce weight very rapidly on Medifast. Frequently, they are lured to skip meals or over exercise in order to achieve these objectives. They think that if they do more than is asked, then they will be rewarded with weight-loss that is more or faster than what is normal.

You are in ketosis if your body has actually changed to burning fat (both ingested and from stored body fats). This is what you want. There will be ketones in your urine, and that is what the fasting after ketosis test strips are for. They will tell you if there are any ketones in your urine, thus letting you understand that you are in the weight loss stage of the diet plan. For some individuals this takes place within a couple of days, and for some, it takes a week or two, however it will take place if you stick with the diet as described in the books composed by Dr. Atkins.

Entering into ketogenic diet without fat takes about 3-7 days depending upon your present glycogen storage. Because you will be sluggish and might experience headaches and even nausea, Ketosis feels odd at initially. However, these symptons go away. Due to the fact that of water weight, you will likewise drop lots of weight at first.

The most significant problem I have with low carbohydrate diet plans is that I’m personally unable to remain on them for more that 3 months at a time. It’s simply too damn hard! Let’s face it I like my carbohydrates. Being of Italian extraction I was raised on pasta and bread. I also enjoy Chinese food with additional rice and have a fondness for potatoes. All of these foods are taboo on a low carbohydrate diet plan!

Hot: Green tea extract may increase metabolic process. A study released in 2003 in Obesity Research actually revealed that nutritional ketosis obesity people who were habitual tea drinkers for 10+ years had a 19.6 percent decrease in body fat compared to those who didn’t consume tea!

Start small and give yourself achievable goals. Make sure you know what you are entering; it is all a thing of the mind, mental preparation is key. Start small and evaluate your efficiency as you go.

Intermittent fasting is the very best way to stabilize your weight loss and workout routines. There is no much better way than intermittent fasting of getting optimal fat loss with applying a complete workload.

As I stated, I did get reasonably quick results in the beginning. I have heard some individuals say that they were initially a little more worn out. The response is in the protein from the lean tissue of your muscles.

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Category: Carbohydrate-Restricted Submitted by: Cynthia Chris

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