Ketogenic Diet Plan for Beginners – Dr. Berg

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In this video, we’re going to cover the keto diet plan for beginners.

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Overview of Healthy Ketogenic Diet and Intermittent Fasting:


Timestamps 
0:12 What is a ketone? 
0:50 Benefits of ketones 
1:24 Gluconeogenesis 
1:56 Keto-adaptation 
2:23 How to get into ketosis
2:29 Why to do ketosis 
3:30 More benefits of keto and intermittent fasting 
4:29 The combination of keto and intermittent fasting
5:03 Healthy keto vs. dirty keto 
5:55 Your plate on keto
7:22 How to do keto and intermittent fasting 

What is a ketone? 
A ketone is not a fat, carbohydrate, or protein. It has characteristics of both a fat and a carbohydrate, but it’s not either. Ketones come from fat, and they are an alternative fuel source. You get ketones by lowering the carbohydrates in your diet, or by reducing your frequency of eating. 

That’s why I recommend a low carb diet (ketogenic diet) with intermittent fasting. That way, you can maximize your ability to make ketones. 

Benefits of ketones:

• Increases oxygen in the body
• Increases energy
• Supports the brain 
• Supports the heart 

Most of the body tissues can run on ketones, but some parts need glucose. However, you still don’t need to consume glucose. Your body can make glucose when it needs to through something called gluconeogenesis. 

It takes time to start turning fat into ketones. The time it takes depends on how damaged your pancreas is. 

How to get into ketosis: 

• Lower your carbs
• Lower your frequency of eating

Why should you do ketosis?

• To lower insulin

High insulin levels cause insulin resistance. 

Insulin resistance in behind:

• Pre-diabetes
• Diabetes
• Metabolic syndrome
• High blood pressure
• Fat in the gut area

More benefits of keto and intermittent fasting:

• Reduce fat in the liver
• Improve cognitive performance 
• Improve mood
• Decrease blood pressure
• Decrease inflammation 
• Improve energy
• Decrease belly fat 
• Autophagy 

  • Your hunger goes away with the keto diet and intermittent fasting. 

  • Keto and intermittent fasting work best when combined. 

  • I recommend healthy keto over dirty keto. 

  • Don’t eat unless you’re hungry. With healthy keto, you will be full and satisfied. 

  • Autophagy starts after about 18 hours of fasting.

  • When fasting drink fluids, take electrolytes and B vitamins, and take sea salt. 

Common foods to focus on while on the ketogenic diet plan: 

• Pasture-raised eggs
• Shellfish 
• Fish 
• Sardines
• Organic meats 
• Cheese 
• Olives 
• Avocados 
• Veggies 
• Nuts 
• Seeds 

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  • At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Ketogenic Diet Plan for Beginners - Dr. Berg

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The Hollywood And Japanese Diet – How To Utilize Them To Lose Weight

The more you consume, the more toxins you can out of your system. Hopefully, this short article has made it clear regarding which bar this is. Some would argue that it is down to the result of ketosis.

Ketogenic Diet Plan for Beginners – Dr. Berg, Find popular explained videos about Fasting Ketosis Guide.

Are You Needed To Finish Every Medifast Meal? What If You’re Not Hungry?

Well, you can take a look at your physical symptoms, you can evaluate yourself, or you can do both. This alone would produce a calorie deficit that causes weight reduction. Your ab exercises must train the entire area of your abdominals.

You can drop weight by fasting, remain healthy, and enjoy your preferred foods at the very same time. That is, if you use “periodic fasting” for weight loss. However, there is just one very simple method to do it ideal and there are a lot of ways to do it wrong.

Dr. Atkins recognized the fact that our body will not burn stored fat as energy if we take in refined carbs. The main factors of refined carbs in our diet plan are; sugar, corn syrup, and flour. These carbohydrates according to Dr. Atkins are the main source of unwanted weight gain. When on the Atkins Diet plan our body will through its metabolic process switch from burning the sugars in refined carbohydrates to burning stored body fat, this process is called ketosis during intermittent fasting.

In general, a high protein low carbohydrate diet will have you getting 30% to 50% of your overall calories from protein. Our normal diets include more carbohydrates than protein. Our bodies get energy by burning the carbohydrates. This is the fuel that our brains and significant organs need in order to fully o que é ketogenic diet work effectively.

Keeping the with the “fat loss zone” theory would suggest that the best activity to burn the most calories from fat would be to sit entirely still. Since at rest your body uses fat as the primary fuel source. If this worked we would all be thin as the average American relocations less and less each year. The problem here is that while fat may be the main fuel source the calorie expense is very low and there is no elevated metabolic state.

When you are about 10 pounds brief of your objective, Pre-Maintenance is the stage you progress to.Up till now your everyday carbohydrate consumption has actually been slowly increased and ultimately you will be familiar with nutritional ketosis metabolism the number of carbs you can have day-to-day before you start putting on weight again.

When there are raised levels of ketone bodies in the blood, ketosis happens. This occurs when the liver transforms fat into fatty acids. The liver does this in response to a diet that is very low in carbs. Generally the body depends upon glucose from the carbohydrates in your diet plan, when they are missing the body will begin to burn fat stores instead. You understand your body is in ketosis state when you have a metal taste in your mouth or foul breath.

Healthy treats, when you have the desire to snack, are a must. That does not mean eating a candy bar; path mix or raw veggies are a good start, though.

It does seem to help people to stop yearning for more food than they ought to consume. You require to consume a minimum of 100 grams of carbs a day to prevent this condition. Usually stomach fat is the last thing to go.

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Category: Fasting Submitted by: Cynthia Chris

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