KETO GRANOLA RECIPE: Sweet, Crunchy, & 2g Net Carbs!

Best guide relevant with lose weight fast, atkins diet information, weight loss motivation, and Low Carb Keto Granola, KETO GRANOLA RECIPE: Sweet, Crunchy, & 2g Net Carbs!.

This easy keto granola recipe takes just 10 minutes of prep for a big batch. It’s super easy and stores well in the pantry. Enjoy this crunchy, sugar-free low carb cereal with almond or coconut milk!
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► 1 cup Almonds
► 1 cup Hazelnuts
► 1 cup Pecans
► 1/3 cup Pumpkin seeds
► 1/3 cup Sunflower seeds
► 6 tbsp Besti Monk Fruit Allulose Blend
► 1/2 cup Golden flax seed meal
► 1 large Egg white
► 1/4 cup Butter (measured solid, then melted; can use coconut oil or ghee for dairy-free)
► 1 tsp Vanilla extract


► Besti Monk Fruit Allulose Blend: on Amazon OR on my website
► 14-cup Food Processor:
► Large Baking Sheet::
🧁 My keto ingredients by Wholesome Yum:

📑 Free printable keto food list:
📖 My 1st cookbook (The Easy Keto Cookbook):
📖 My 2nd cookbook (The Easy Keto Carboholics’ Cookbook):
📱 Get The Easy Keto App for keto recipes, custom meal plans, and macro tracking: (iPhone) (Android)
👪 Join our keto support group:

0:00 Intro
0:46 The best sweetener for keto granola
1:33 Lining the pan
1:44 Combining the keto granola dry ingredients
3:09 Adding wet ingredients
4:19 Spread on the pan and bake
5:03 Breaking apart the low carb granola
5:27 Storage instructions
5:56 Serving ideas
7:27 Taste test

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Hi, I’m Maya from Wholesome Yum! I create easy, healthy and keto recipes, with 10 ingredients or less. I’m also a cookbook author, meal plan creator, writer, and photographer. You’ll find lots of low carb recipes and resources on my website,, in my Easy Keto App, and here on my YouTube channel.

Note: Product links may include affiliate links.
#wholesomeyum #keto #ketobreakfast

KETO GRANOLA RECIPE: Sweet, Crunchy, & 2g Net Carbs!

Low Carb Keto Granola, KETO GRANOLA RECIPE: Sweet, Crunchy, & 2g Net Carbs!.

What Is The Very Best Diet For Losing Weight And Fat?

Peanut butter- Sure, it’s high in fat.but likewise high in protein and exceptional in its capability to reduce hunger. Start small and give yourself obtainable objectives. Being of Italian extraction I was raised on pasta and bread.

KETO GRANOLA RECIPE: Sweet, Crunchy, & 2g Net Carbs!, Enjoy popular updated videos relevant with Low Carb Keto Granola.

Lose Body Fat Quick By Following These 2 Powerful Tips

He states that by “eating right for your type,” you will be eating like your ancient forefathers. This illness can cause long term damage to your body and can likewise affect any future dieting efforts.

Weight is an umbrella term. In truth, weight is consisted of two various types: fat and muscle. The weight lost will be a mix of fat and muscle if you lose weight quickly (e.g. fasting for a couple of days).

However in some cases, this kind of moving isn’t going to be possible and you’re going to consume something that’s not part of the strategy. When this happens, there’s no factor to stress. The most essential thing is to not permit one mistake to bleed into the next day or the next. Just accept what’s taken place and move on and do much better the next day. Some people admit to me that they attempt to overcompensate the next day. Simply put, they might chose to skip or meal or 2 the next day in order to “even out” or “balance out” the previous cheating. I don’t find this necessary and in many cases I discover it to be a mistake. The factor for this pertains to trying to remain in what is a fasting ketosis which I’ll go over now.

Getting into ketogenic diet one month results takes about 3-7 days depending upon your current glycogen storage. Due to the fact that you will be sluggish and may experience headaches and even nausea, Ketosis feels odd at initially. Nevertheless, these symptons go away. You will likewise drop great deals of weight initially due to the fact that of water weight.

The Medifast diet plan food can help in lowering and losing weight thus keeping the health. People who struggle with diseases like Diabetes require to constantly reduce weight therefore this can be an excellent alternative for them. You can gain from a good health and remain constantly in shape and healthy.

Because your body is utilized to eating carbohydrates nutritional ketosis types , low carb dieting can be tough at initially. But if you increase your veggie consumption and low fat protein consumption you will not feel hungry and generally reduce weight. There is an added benefit of Ketone dieting. Appetite yearnings normally vanish.

Yoga or Tai-chi are sluggish workouts. The emphasis in them is on sluggishness, on peace and on breath control. The heart rate decreases. The metabolic activity slows down. This unwinds the body and the mind. When this happens, the mind enters into repair work mode. The body’s natural defences start. The body’s metabolic activity decreases due to the fact that there is no risk perceived by the body. The body needs less food to make it through. So the food consumption decreases. The built up fat, in an obese individual, reduces gradually. But the body gets rid of excess fat anyhow since its consumption of food reduces and the body uses up the saved food to endure. The body immune system of the body becomes stronger with yoga and tai-chi.

To compute your BMR to control your day-to-day calories, you can use this BMR calculator. Keep in mind, nevertheless, that this is only a guide to determine your calorie consumption. After a week, assess your progress and make whatever modifications are essential.

They are easier to process than grains and they include a lot of minerals and vitamins. So everyone believes: bette fat burning, less muscle break down – terrific! Start with a small amount and see how effective it is.

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