Dr. Stephen Phinney on the Safety and Benefits of a Ketogenic Diet (Part 2)
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Stephen Phinney, MD, Ph.D, explains the benefits of a ketogenic diet and the research on the safety of this dietary approach.
Watch part 1 here: https://youtu.be/1IEuhp8RFMU
Watch part 3 here: https://youtu.be/k0NE8WEH44A
Stephen Phinney is the Chief Medical Officer and Co-Founder of Virta Health, the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery.
As a physician-scientist with 40 years of experience divided between academic internal medicine and industry, Dr. Phinney has studied nutritional biochemistry with a long-term focus on low carbohydrate research and its benefits for physical performance and insulin sensitivity.
A Professor of Medicine Emeritus at University of California, Davis, Dr. Phinney is an internationally recognized expert on obesity, carbohydrate-restricted and ketogenic diets, diet and performance, and essential fatty acid metabolism.
Dr. Phinney has designed, completed, and published data from more than 20 clinical protocols involving diets, exercise, oxidative stress, and inflammation. His extensive experience in the design of clinical nutrition trials in both academic and industrial settings has led to more than 87 peer-reviewed papers and book chapters on clinical nutrition and biochemistry. He is the author of four books, including The Art and Science of Low Carbohydrate Living and The Art and Science of Low Carbohydrate Performance, two foundational books on low carb nutrition science and nutritional ketosis that he co-authored with Jeff Volek, Ph.D, RD.
Dr. Phinney received his medical degree from Stanford University, holds a Doctorate in nutritional biochemistry and metabolism from the Massachusetts Institute of Technology and completed post-doctoral research at Harvard University.
Nutritional Ketosis Good, Dr. Stephen Phinney on the Safety and Benefits of a Ketogenic Diet (Part 2).
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The meals are very easy to prepare and some just require that you remove the wrapper. However, 5 of these times, the company provides the food for you. There is a 3rd type of weight, and that is water.
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But, there have actually been some appealing clinical research studies which reveal favorable results. There will be ketones in your urine, which is what the ketosis test strips are for.
There are things that you hear discussed from time to time. They appear to be typical words or expressions, you tie them to a specific topic, and you even think you understand what they indicate. Often, nevertheless, you do not truly know what that word implies and how it ACTUALLY relates to the subject you have concerned associate it with.
ketosis diet is a diet based upon a state of the body called ketosis. can fasting induce ketosis happens when the body is denied of carbs and begins relying on proteins, fat and muscle for its energy. In other words a ketosis diet plan is a low carb/no carbohydrate diet.
However, in some cases we become so focused on this that we make the process one that is not pleasant. There is no requirement to put extra pressure on yourself. Numerous research studies have revealed that this diet is designed to work. You should be able to get into ketogenic diet powder if you follow the instructions and consume the food. You ought to begin to see those results that we all want once this occurs.
Your blood sugar is over 110 however less than 120 MG/DL so you do not have diabetes right now. However it probably does imply you now have insulin resistance. You are in a pre-diabetic state.
Dr. S: I presume that you are discussing the level of acidity of the blood. This being the case, the human system is so eager on managing the pH of the blood that any nutritional ketosis pubmed modification affects the body. Because of that, the body will attempt to battle level of acidity or perhaps alkalization. I don’t believe excessive on this concept. I do concur, however, that specific foods will impact the pH of the blood for a brief period of time, however it’s nothing to fret about. The most common change in pH is secondary to a lack of oxygen.You’re in deep shit if this happens and you go too acidic!
Consuming regularly-every 3 to 4 hours– is another big thing, and purely typical sense, though many individuals do not give it a reservation. Why? Well, avoiding meals puts your body into something called starvation mode, and triggers other things like ketosis. And, if you keep skipping meals, you put yourself at threat for an eating disorder, such as anorexia or bulimia.
Attempt signing up to an online program to help you determine and monitor your calories from your existing strategy and assist you switch it over to less meals per day (which supports intermittent fasting).
They are easier to process than grains and they consist of a great deal of minerals and vitamins. You have to convince yourself that exercise does help. There is absolutely no limitations on the food you consume.
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