Dr. Berg's Healthy Ketogenic Diet Basics: Step 1 – Intermittent Fasting & Fat Burning

New YouTube videos related to ketosis diets, how to diet, ketogenic diet ulitmate, and Ketogenic Diet Health, Dr. Berg's Healthy Ketogenic Diet Basics: Step 1 – Intermittent Fasting & Fat Burning.

Curious about the ketogenic diet? Start here to learn more about this life-changing diet.
In this video, we’re going to talk about the ketogenic diet basics, how to start keto correctly, and intermittent fasting.

Timestamps
0:00 Keto basics
0:28 What is keto and ketosis? 
1:33 What is intermittent fasting? 
3:58 How to lower insulin 
5:00 Insulin and a stubborn metabolism 
5:10 How to know if you have too much insulin 
5:50 Benefits of fat burning 
6:19 How to do healthy keto 
7:26 Benefits of healthy keto and intermittent fasting 

If you’re new to my channel, you’ve come to the right place. This is the first of many helpful videos to watch. I wanted to create this video specifically to help those looking for the keto basics and how to start the ketogenic diet. In this video, I’m going to cover the intermittent fasting and healthy keto diet basics. If you have friends or family members wondering how to start the keto diet as well, don’t forget to point them to this video too! 

What is the Ketogenic Diet or Ketosis? 
• Ketosis means you’re in a state of fat burning.

• When you get into ketosis and fat burning, the fat breaks down into what are called ketones. The body can use ketones as an alternative fuel source. This is a much better fuel source than sugar fuel.
 
• The healthy ketogenic diet is a version of the regular ketogenic diet based on a principle where you have to “get healthy first, then lose the weight.” “Get healthy” refers to eating healthy, high-quality foods that provide all of the nutrients your body needs. 

What is Intermittent Fasting? 
• Intermittent fasting is a pattern of eating and not eating. Instead of doing 3-6 meals a day plus snacking, you’re eating less frequently. This is important because every time you eat, you raise a hormone called insulin. Too much insulin is very dangerous in the body. With the healthy keto diet and intermittent fasting, we’re reducing the excess insulin. 

How to Lower Insulin? 
• Consume fewer carbohydrates (sugar, refined carbs, grains, pasta, cereal, biscuits, waffles, juice, alcohol, etc.)

• Eat less frequently 

Symptoms of High Insulin:
• Belly fat 
• High blood pressure 
• High cholesterol 
• Fatigue (especially after eating)
• Decreased cognitive function (lack of focus, poor memory) 
• Moodiness (irritable, depressed, grouchy)
• Cravings
• You’re hungry all of the time (especially in-between meals)

Benefits of the Healthy Ketogenic Diet and Intermittent Fasting:
• Weight loss 
• Reduced inflammation 
• Supports cognitive function 
• Supports mood
• Making the body function better  

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio: 
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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ABOUT DR. BERG: https://bit.ly/39LCWg8

 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. 

Thanks for watching. Give healthy keto and intermittent fasting a try and see what it can do for you!

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Ketogenic Diet Health, Dr. Berg's Healthy Ketogenic Diet Basics: Step 1 – Intermittent Fasting & Fat Burning.

Atkins Diet Strategy – What’s All Of It About?

Well, a lot of us would like to put on stylish outfit to look nice. Taking control of your bodies metabolic rate is among the secrets to reducing weight. You can increase your fasting period later as you continue with the program.

Dr. Berg's Healthy Ketogenic Diet Basics: Step 1 – Intermittent Fasting & Fat Burning, Explore most shared high definition online streaming videos about Ketogenic Diet Health.

Atkins Diet Menu – Why It Works

Well, when you eat food your body digests and makes use of the nutrients, fats, protein and so on. Nevertheless, there is just one extremely simple method to do it right and there are lots of ways to do it incorrect.

I wished to talk with you about how you can shed pounds with periodic fasting. There are a great deal of people trying to find a way to reduce weight. It can be hard because there are many different diets out there, so how do you understand which ones actually work and will generate outcomes. Intermittent fasting isn’t your traditional type of diet plan given that it doesn’t restrict what you eat. You can consume all the processed food and grease you desire since that is not how it is structured. It is structured to have periods of eating and periods of fasting, which makes it a powerful combination. I’m here to speak to you about how you can shed pounds with intermittent fasting.

That’s right. 24 hour ketosis fasting is a great way to begin losing weight, especially if you have a great deal of body fat. In truth, some people enter into ketosis even on ‘routine’ diet plans, because they are still consuming less. And, as a result, much of them not only look better, however they also feel more energized.

Let me be clear about who may gain from Atkins’ Diet plan. Anyone who has actually provided him or herself over to apathy and morbid weight problems. Actively involving yourself in your food choices and making conscious options is always better than despair. The newest information we have is that being really big impacts your quantity of life as well as your quality of life. Any readers who think this describes them should ketogenic diet carb up stop reading this and go select up whatever health book looks the least bit fascinating.

For countless years, individuals have actually been fasting. Fasting is typically associated with spiritual knowledge or as a preventative for disease. Because of the possibilities of weight-loss, lots of individuals have gravitated to juice fasting as a method to drop weight quickly.

Hot: Green tea extract may increase metabolic process. A study released in 2003 in Weight problems Research study in fact revealed that definition of nutritional ketosis people who were regular tea drinkers for 10+ years had a 19.6 percent reduction in body fat compared to those who didn’t drink tea!

I have actually given you many recommendations for combating foul breath by taking a look at the foods that you eat. If any of the foods you consume are the source of your bad breath, it’s up to you now to check some of these recommendations out and determine. Be persistent, keep your eye on the goal, and you will reach it.

Consume great deals of water, too. Other beverages that are great are black coffee and green tea, but do not overdo it on the caffeine. And remember prior to starting any diet plan or workout routine, always check with your health care expert! You want to ensure you stay healthy while getting healthier!

This means completion of the rebound weight-gain you have actually probably experienced often times in the past. However, the majority of people see some accelerated weight loss.

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