DOES THE KETO DIET KILL? Doctor Reviews Low Carb Diets and Mortality

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Breaking news this week about the Keto Diet! A new article in the Lancet Journal associates low carb diets and animal products with increased mortality!

I have actually been doing the keto diet for the past 6 weeks, so I was very interested to read about these results. By the end of this video you will understand what this new article is saying and be able to make an educated decision about your diet!

I truly believe this information is very important – so SHARE this video with people you care about!! There’s a chance it could affect their life expectancy.

0:00 What is Keto?
1:14 My experience doing the keto diet for 6 weeks
1:57 Understanding the study
2:17 Association between carb intake and mortality?
3:43 Animal vs. plant fat/protein and mortality?
4:41 Meta-analysis: is this applicable to me?
5:24 Bottom line:
6:10 My personal diet plan

For more information, check out the original article: “Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis” by Siedelmann et al.

Special thank you to Dr. Mark Weatherall for helping with a literature search on low carb diets!

Thank you so much for watching!!
I’m looking forward to seeing your COMMENTS and THOUGHTS about the keto diet!

~ Siobhan (Violin MD) ~

#ketodiet #lowcarbdiet #doctorvlog


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DOES THE KETO DIET KILL? Doctor Reviews Low Carb Diets and Mortality

Ketogenic Diet Safe, DOES THE KETO DIET KILL? Doctor Reviews Low Carb Diets and Mortality.

Healthy Diet Plan – A Predicament Solved

Substitute a piece of apple for afternoon doughnuts. For the previous 2 to three years, I have been developing Diet Plan s for myself. Now, there’s a high population of overweight males, and females all over the world.

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Diet Solution Program – Changing Your Diabetic Diet Plan For Special Occasions

This will develop your practices into practices which will help you become as fit as you can be. Make healthy eating, and work out a lifestyle. Have you been dieting for several years without ever getting the results you desire?

Among the significant reasons that people get overweight or experience small, and significant health risks is that they don’t practice having a healthy diet. Healthy diet– that include eating well balanced amount of food from all food groups– along with workout or regular exercise can minimize people’s inclination to health problems.

I signed up, and I have never ever looked back. I shed 20 lbs in 5u00a01/2 weeks, my excellent cholesterol is extremely slowly approaching, and heading in the ideal instructions. This reduced carbohydrate Diet Plan enables me so much versatility in my food choices. I don’t need to starve myself like a low fat diet. I can consume meats, dairy, everything on Atkins, and more. Fruit consumption is urged unlike the Atkins diet. The great aspect of this atkins diet ham is the concentrate on balance. The carbohydrates that I did drop under this strategy were only the improved carbohydrates.Processed foods are off limitations. It’s back to the fundamentals with this diet strategy, or must I say lifestyle strategy.

No wonder Linus Paulin, a 3-time Nobel laureate when said that “the physician of the future will not give drugs; excellent nutrition is the medicine for the future. Let your food be your medicine”. Unidentified to many persons, the food an individual consumes does more to prevent health problems than orthodox medication. But since the majority of people consume only what attract their palate, they end up failing to gear up the body for healthy living.

Calorie consumption is a vital portion of any gain muscle vegetarian gm diet day 6 strategy. If you desire to increase muscle weight, Gaining muscle requires a lot of energy, and this is why your caloric consumption should be high. But remember, if you don’t have an excellent work out routine, you might put on more fat than muscle. So working out, and nutrition go hand-in-hand. It is recommended that to get muscle you need around 20 cals per pound of muscle mass. This will however differ a little from individual to individual.

Acquiring a Healthy Diet menu is definitely essential since food has constantly been the most significant aspect relating to weight gain, and also weight reduction, according to various research studies. You do not need to stop eating simply to lose inches off your waist. The key to slimming down is to adjust your food consumption, and the foods that you take in. Moderation, and control-these are your allies in the race versus finding a vegan diet kidney menu.

You need to be familiar with your child’s weight, and if it falls in between healthy levels, you must also have an excellent concept of how much you must be feeding them. The mindset of piling their plate up, and thinking they are a growing lad can be hazardous as they might be getting a lot of calories. If you have any issues must be to get your child examined out by a pediatrician, your first action.

The secret to a healthy life, and a healthy diet is living food – fresh veggies, fruit, juices, and green leafy salads. The answer to a much healthier you is summarized in three words, supper, lunch, and breakfast. It’s not a secret, it’s a lifestyle.

With work, and family dedications life simply seems too hectic to discover time for workout. Convenience, and taste are the Achilles heel of every bad diet. By the end of the month your eating practices will have altered drastically!

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