Can I Eat Hummus on a Ketogenic Diet? | Dr.Berg

Best full length videos highly rated fat burning, hair loss solutions, best pregnancy diet, and Ketogenic Diet Beans, Can I Eat Hummus on a Ketogenic Diet? | Dr.Berg.

Join the Dr. Berg FREE Immunity Challenge! Get access here:

If you need more details on a healthy keto diet go here:

Take Dr. Berg’s Advanced Evaluation Quiz:

Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It’s free and very enlightening.

Dr. Berg talks about the health benefits of hummus. Its composed of:
1. Chickpeas (garbanzo beans)
-improves insulin resistances and blood sugars. Its also high in the trace mineral molybdenum, which is great to detox the liver from toxins released from candida.
2. Tahini
-high in methionine (the amino acid that supports depression and anti-grey hair factor.
3. Lemon
-great to prevent kidney stones and adds vitamin C.
4. Garlic
-one of the best anti-microbial foods around, also anti-cancer properties.
5. Sea salt
-93 minerals

Do not use pita bread, use vegetables to consume hummus. The fats and omega 3 fatty acids can buffer any insulin response helping you lose weight. It’s okay to have a moderate about of hummus on a ketogenic diet.

1 (15-ounce) can chickpeas or 1 1/2 cups (250 grams) cooked chickpeas
1/4 cup (60 ml) fresh lemon juice (1 large lemon)
1/4 cup (60 ml) well-stirred tahini, see our homemade tahini recipe
1 small garlic clove, minced
2 tablespoons (30 ml) extra-virgin olive oil, plus more for serving
1/2 teaspoon ground cumin
Salt to taste
2 to 3 tablespoons (30 to 45 ml) water
Dash ground paprika, for serving


In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute, scrape the sides and bottom of the bowl then process for 30 seconds more. This extra time helps “whip” or “cream” the tahini, making the hummus smooth and creamy.
Add the olive oil, minced garlic, cumin, and a 1/2 teaspoon of salt to the whipped tahini and lemon juice. Process for 30 seconds, scrape the sides and bottom of the bowl then process another 30 seconds or until well blended.

Open, drain, and rinse the chickpeas. Add half of the chickpeas to the food processor and process for 1 minute. Scrape sides and bottom of the bowl, then add remaining chickpeas and process until thick and quite smooth 1 to 2 minutes.
Most likely the hummus will be too thick or still have tiny bits of chickpea. To fix this, with the food processor turned on, slowly add 2 to 3 tablespoons of water until you reach the perfect consistency. Taste for salt and adjust as needed.

Dr. Eric Berg DC Bio:
Dr. Berg, 55 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.


Follow us on FACEBOOK:

Send a Message to his team:


Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketosis

Can I Eat Hummus on a Ketogenic Diet? | Dr.Berg

Ketogenic Diet Beans, Can I Eat Hummus on a Ketogenic Diet? | Dr.Berg.

How To Begin A Brand-New Diet Plan To Drop Weight Fast

Make healthy eating, and exercise a lifestyle. Nevertheless, if you eat to slim down, and you do so in a healthy style, you’re going to do simply that. In this way, there is no more requirement to be denied of your preferred foods.

Can I Eat Hummus on a Ketogenic Diet? | Dr.Berg, Get popular updated videos about Ketogenic Diet Beans.

A Free Diet Plan For Beginners

My weight quickly went back to the original weight plus a couple of pounds for great step. Specifying favorable truths aloud to yourself has an effective result on your sub-conscious. You can purchase a tossed salad, and a cup of soup.

Picking a diet strategy for women can be challenging. The finest diet strategy is often surprise among the rubbish of all of the incorrect pledges, and wonder diet plan prepares that never work. You want outcomes when it matters most, however you need to be practical too.

The 3 day keto diet v atkins is mistakenly determined by lots of as Cleveland Clinic Diet. Well, these individuals are definitely incorrect as the diet strategy is a sort of program diet plan which is carried out by the dieter in a period of three days. Now, after three days, a dieter may resume to his/her normal eating habits for 4 to 5 days. After 4 or five days, he may pick to do the treatment again.

Professionals say, the most important element is appropriate nutrition. Crash diet plans – extremely low calorie or carbohydrate intake – have been associated with flat, dry, fragile, or thinning hair. What’s more, these diet plans aren’t really healthy considering that they take out vital nutrients the body needs or have you drastically downsize on them. What makes you believe the exact same diet plans will be fantastic for your hair?

Avoid any foods at house that you may be tempted to break the diet plan in order to maintain the 4 vegetarian diets. Avoid any home cooking you feel that you need once you have begun your diet plan. Make sure that you have appropriate foods you need to follow through the diet plan. Easy access to these foods will avoid any temptations to run to the close-by shop to satisfy the craving for junk foods. No matter how tedious or boring the diet plan may be, stick to the fitness training regimen. This is a way to keep on track with the diet plan.

For that reason, among the very first things that you ought to try to find in diet plan recipes is an absence of processed foods, and an absence of manufactured low fat options. You can include a number of foods to your diet plan that are naturally low in fat. This uses substantial benefits for you, without requiring you to experience ingesting damaging manmade chemicals. vegan diet 101 recipes ought to integrate healthy, entire foods (or as close as possible) with the best cooking methods. In almost all cases, minimal cooking is desirable. Of course, this does not apply to meats, however those ought to be lowered to a smaller sized amount during the week anyway.

What is PCOS? PCOS represents Polycystic Ovary Syndrome, and is a very common hormone condition among women. The brief description of it is that the hormones run out balance. Up to 10% of all women between the ages of 12, and 45 experience this complex syndrome in differing degrees. It is believed to be hereditary, although the evidence is not conclusive. PCOS is one of the most common reasons for female infertility which makes it essential to treat, or a minimum of control, and eliminate a few of the signs.

It is essential to remember that a physical fitness diet plan is one that keeps the body fit, and healthy. It does not always refer to a weight reduction diet plan even though it can induce the loss of weight. A fitness diet plan is everything about having a well balanced diet plan with all the vital, and basic nutrients that the body needs to operate correctly.

What you do here is you carefully alleviate in to a diet, and fitness program. You can discover these high quality sports beverages online or at your regional natural food shop. I don’t need to starve myself like a low fat diet plan.

If you are searching instant entertaining videos about Ketogenic Diet Beans,, and lose weight diet, hair loss solutions, mediterranean diet, body healthy dont forget to join for email subscription DB for free.

Enjoyed this video?
"No Thanks. Please Close This Box!"
%d bloggers like this: